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Diet & Weight Loss

There Are 4 Types of Bellies: What is Yours And How to Get Rid of it

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Before starting  a diet  for the purpose of  getting  rid of excess inches around the waist, you should first learn the reason that caused them, and then go about trying to get rid of them. As you can see on the picture below, there are several types of bellies,...

Ideal Exercises For Your Body Type

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Exercising will give you the results you expect only when you adjust your training to the specific shape of your body. In this article we will give you the four most common body types, and once you determine which part of your body needs the most attention, you will be able to...

This Recipe Is Done Within 5 Minutes And It Will Help You Lose 7 Pounds

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If you need to lose some pounds as soon as possible, without starving yourself, you probably need a last-minute magical solution. There is no magic in the content, but the effect is amazing. This is the drink that will help you in times when you most need it.

The 6 Things I Did To Lose 220 Pounds Without Dieting

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Counting calories… the statement can rouse unpleasantness among those of us who have been through the ordinary drivel of attempting to get in shape. There are diet pills, centers that help people lose weight, prepackaged food programs etc. yet the majority of America is still overweight or fat. Unmistakably there’s something wrong...

6 Ways to Shrink Your Belly (And 5 Don’t Include Exercise)

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We have some good news for all those who are worried about their belly fat -- you can get rid of it pretty easily, without doing any crunches at all! Actually, a recent research has shown that even if you do abdominal exercises alone five days a week for six weeks, you...

What Happens To Your Body After 30 Minutes of Running

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From the very beginning, human was walking and running. These actions are natural and in human’s genetics. Unfortunately, running and walking are replaced by various forms of transportation (cars, public transport etc.). Scientists have proven that running reduces levels of bad cholesterol, fat, triglycerides and blood sugar. It also...

What Happens To Our Body When We Lose Weight?

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If you are following a special diet regimen, we bet that your final goal is getting a perfect body in a natural way, and not ending up too skinny and sick. You may find it difficult to do, but proper and balanced diet will sure help you get a nice body line.

This Drink Will Melt Your Stomach

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Many of you think that a banana is not something you should eat when trying to lose weight, but it is one of the most common ingredients used in the preparation of diet drinks. Bananas are high in potassium which eliminates the excess water in the body, and also...

How To Eat Right For Your Metabolism Type

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Whatever you eat, it just “sticks” on you and “there is no way to remove it” or, you just think that you look like an ironing board and desperately try to gain some weight. None of these situations has to indicate a disease, it is just a matter of...

This Terrifying Photo Will Make You Lose Weight

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We all know that obesity does not quite fit in the cruel beauty standards. However, today obesity is not only an esthetic problem, but it can also seriously endanger your health. In these photos you can see two different bodies of women of the same age and height, recorded...
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