BEST Italian Lemon Pound Cake

Dear Reader: These are extraordinary times we’re living in, and while we’ve always got an eye toward health and wellness, sometimes it’s not just about calories and fat grams. Self-care might look like an over-the-top carpet picnic in the living room, or sweet treats that aren’t normally a part of your diet....

This Ancient Ginger and Garlic Soup Recipe Fights the Flu, Common Cold, Excess Mucus & Sinus Infections

Winter is nearly here and that means the flu season is on the rise. With the change of temperature and the cold air being more conducive to spreading germs, many of us are already feeling run down. Maybe some of us are sniffling while others have a sore throat. Oftentimes, these symptoms are not...

Apple Cider Vinegar Benefits and Uses (30!)

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple cider vinegar benefits. Plus, apple cider vinegar consumption...

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