Before starting  a diet  for the purpose of  getting  rid of excess inches around the waist, you should first learn the reason that caused them, and then go about trying to get rid of them.

As you can see on the picture below, there are several types of bellies, and all of them caused by different reasons.

  1. A Belly That Looks Like a Flat Tire 

This type of belly often appears as a result of  spending a lot of time in a sitting position  and not being physically active. Also, consuming sugary foods makes things worse.

If you are dealing with this type of stomach, it’s best for you to avoid drinking alcohol and soft drinks. The easiest way to get rid of it is by eating healthy food.

  1. A Belly Caused by Stress

People who are perfectionists usually have a low, rounded tummy but this may also appear in those who have problems with digestion and bloating. The only way to get rid of this type of belly is to stop skipping meals and giving up on  fast food.

  1. A Low Belly

A soft tummy in the lower abdomen is usually associated with  not being active  after eating a meal. This kind of stomach appears in people who are not  physically active.

Active way of life meaning exercising , combined with a varied diet including healthy natural juices, will help you in  getting  rid of this type of belly successfully.

  1. A Bloated Stomach

A bloated stomach usually occurs as a result of food that doesn’t agree with your body, or if you have specific allergies to certain foods.

In order to get rid of a bloated stomach you need to consume beverages that have a positive effect on the digestive system. In this particular case, you don’t need to have too much physical activity, but you  need to eat a balanced diet.

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